SKU:8853756002277
Organic Flaxseed 250 g
Organic Flaxseed 250 g
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What are the benefits of consuming 1 tablespoon of flaxseed per day?
• Provides approximately 50% of the body's daily Omega-3 requirements. It is recommended to also consume marine fish or other types of nuts for a more diverse diet.
• Rich in lignans, an antioxidant.
• Fiber for good digestion and a source of plant-based protein.
Brand: Lemon Farm
Details
Details
Why Omega-3 matters:
Our bodies can’t produce Omega-3 on their own, so we need to get it from foods like deep-sea fish, nuts, and whole grains.
Omega-3 is a healthy fatty acid that helps reduce inflammation, supports healthy cholesterol levels, and contributes to heart health.
Support your heart health every day
Enjoy 1 tablespoon of organic flaxseed daily
Instruction
Instruction
For an easy nutrition boost, try grinding and sprinkling it over rice or your favorite dishes. Grinding helps your body digest and absorb nutrients more easily.
Freshly ground is best, as it helps retain more nutrients. Grind only enough for 1–3 days and store in the refrigerator to keep it fresh.
You can mix it into milk, sprinkle over yogurt, or add to salads—about 1–2 tablespoons per serving —to boost healthy fats and fiber.
How to grind:
Use a coffee grinder, a nut/seed blender, or a mortar and pestle.
Storage
Storage
Store in a cool dry place.
Organic Standards
Organic Standards
USDA Organic
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